Recipe: Perfect Spinach And Tofu Quiche

Spinach And Tofu Quiche. Saute spinach, onion, garlic, and mushrooms until golden. In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. I love tofu quiche so much!

Learn how to make this classic meal with a twist: Vegan spinach tomato basil and tofu quiche require only a few ingredients and it's so easy to make you won'. These spinach tofu quiche cups are actually so so good. The black salt makes them taste like eggs, the phyllo cups provide the perfect little cup for easy and clean eating while still being crunchy and delicious. You can have Spinach And Tofu Quiche using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Spinach And Tofu Quiche

1. You need 200 grams of All purpose flour.
2. Prepare 100 grams of Cold butter.
3. Prepare 1 pinch of Salt.
4. Prepare 1 tbsp of Cold water.
5. Prepare 1 bunch of Spinach.
6. You need 150 grams of Tofu (hard tipe).
7. It's 1 tbsp of Chopped garlic.
8. Prepare 1/4 of Chopped onion.
9. You need 1 of Salt and pepper.
10. It's 3 of Eggs.
11. Prepare 180 ml of Heavy cream.
12. It's 1 pinch of Oregano.

Mix the onion mixture, tofu mixture, spinach, and scallions together in a bowl. Add most of vegan cheese (reserving a little bit for the top of the quiche Source of recipe: I ate some quiche at Linda's Organic Kitchen and Market in Queens, NY and it was so delicious that I decided to try making my. The tofu camp, and the no tofu camp. Making a vegan quiche without tofu seems to involve a mixture made with pure chickpea flour.

Spinach And Tofu Quiche instructions

1. For the dough: mix the flour and salt. Add the butter cut into cubes and incorporate it into the flour with your fingers until the flour gets moist. Add the cold water, 1 spoon at a time, until it comes together. Put the dough in a form pressing it with fingers (bottom and bords). Bake it for 10 minutes at 180 C..
2. Filling: sauté the onion and garlic with a little bit olive oil. Add the chopped spinach and fry it until it wilts. Add salt and pepper to taste. Take it off the heat. Break the tofu with your fingers and mix it with the spinach. Put this mixture in the pre heated dough..
3. Cream: mix the eggs, heavy cream and oregano. Add salt and pepper to taste. Put it over the spinach..
4. Bake it for about 40 minutes, 180 C, or until it gets gold. If you prefer, add some parmesan cheese on top of it after 20 minutes of baking..

I added a verdant spring-appropriate assortment of vegetables and herbs to my vegan quiche this time around: fresh asparagus, spinach, spring onions and chives. Prick holes in the pie crust dough all over the bottom and sides of the pie shell. I thought quiche would be a great addition to my tofu journey. And I am excited to tell you that my experiment was a total success. I am now a total It tastes so delicious. how can you possibly go wrong with mushrooms, spinach, and smoked tofu?

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